Free worksheets from Dr. Frank Anderson

Internal Family Systems (IFS)

Clients with complex trauma often develop extreme protective responses in an attempt to keep the emotional pain away.

When encountering these extreme reactions, it’s common for therapists to feel frustrated, overwhelmed, bored, and at times reactive themselves.

As a result, therapy can get stuck and clients can begin to feel unsafe and re-experience the helplessness they felt in their original trauma.

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